Strength · Endurance · Recovery — for life
More than a comeback. It starts as a 13-week rebuild — then stays with you for life. Pain, sleep, skipped sets and streaks shape tomorrow's session automatically, whether you're lifting, building to a marathon, or training for a triathlon.
Log a session as easy or too hard and the next one moves with you.
Every session ends with a two-tap check-in: how it felt, and whether any symptoms showed up. The plan then steps the next session's load up, holds it, or backs off — the same way a good coach would.
Injury mode filters the library and swaps loaded spine work out.
Flip on injury mode and the whole plan reshapes around it: axial loading disappears, painful patterns get same-pattern substitutes, and red-flag symptoms are surfaced instead of trained through.
Every movement with a figure, cues and a same-pattern substitute.
A full library organized by movement pattern — squat, hinge, push, pull, carry, run mechanics. Each exercise carries coaching cues and a substitute that trains the same pattern when equipment or pain gets in the way.
Recovery, sleep, thyroid and postnatal modules built in.
Beyond lifting: structured protocols for sleep, recovery, thyroid support, postnatal return-to-training and race builds — half marathon through Ironman — each with concrete weekly actions.
Have your notes read back for patterns and concrete plan changes.
The coach reads your recent logs, notes and metrics, then reflects the patterns back — what's trending, what's stalling, and one or two specific changes to make this week.
Sessions, notes and metrics live in your account, on every device.
Everything you log syncs to your account the moment you log it. Start a session on your phone at the gym, review the block on your laptop at home — same plan, same streak.
A rolling 14-day strip and a streak count that keeps you honest.
Momentum you can see. Your last two weeks sit at the top of the plan as a living strip — tap a day to log it, and your current and best streaks grow with every session. Miss one and the plan adjusts, not judges.
Strength blocks, half and full marathons, triathlons — blended together.
Pick as many goals as you like and the plan blends them: lifting blocks cycle every 13 weeks for as long as you train, while endurance calendars slot in around them — from a first 10K to a full Ironman.